Appam Balls with tofu

Brief Description

Hypertension: yes Diabetes: yes CKD, non-dialysis: no Dialysis pts: yes Transplant pts: yes

Ingredients

Rawa: 1 Cup (50g)

Curd: 2tsp (10g)

Cabbage:

Carrot:

Capsicum:

Tofu (grated): ¼ wati (10g)

Salt: from the prescribed daily allowance

Jeera: ½ tsp

Oil: 1 tsp (5ml)

Dal chutney powder: 1 tsp

 

Cook Time

0hrs : 20min

Difficulty

/10

Servings

Nutritional Facts

Carb(g) 39
Protein(g) 7
Fat(g) 6.5
Energy(Kcal) 241
Na(mg) 24
K(mg) 118
Ca(mg) 56.5
P(mg) 102.5

Directions

Mix all the above ingredients, add 1 cup water to it and mix well.

Now take an appam pan, grease it slightly with oil.

Heat the pan and then add the batter in the grooves.

Steam it for 5-7 mins and then flip the ball.

Steam it again for 5 mins.

Serve hot with dal chutney powder.

 

You May Also Like These Recipes

Go Top