Appam Balls

Brief Description

Hypertension: yes Diabetes: yes CKD, non-dialysis: yes

Ingredients

Rawa: 1 Cup (50g)

Curd: 2tsp (10g)

Cabbage:

Carrot:           2 tsp (10g)

Capsicum:

Salt: from the prescribed daily allowance

Jeera: ½ tsp

Oil: 1 tsp (5ml)

Dal chutney powder: 1 tsp

Cook Time

0hrs : 20min

Difficulty

/10

Servings

Nutritional Facts

Carb(g) 38
Protein(g) 6
Fat(g) 6
Energy(Kcal) 229
Na(mg) 19
K(mg) 116
Ca(mg) 26
P(mg) 84

Directions

Mix all the above ingredients, add 1 cup water to it and mix well.

Now take an appam pan, grease it slightly with oil.

Heat the pan and then add the batter in the grooves.

Steam it for 5-7 mins and then flip the ball.

Steam it again for 5 mins.

Serve hot with dal chutney powder.

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