Rawa dosa

Brief Description

Hypertension: yes Diabetes: yes CKD, non-dialysis: yes

Ingredients

Rawa: ¼ cup (20g)

Rice flour: ¼ cup (20g)

Jeera: ½ tsp

Oil: 1 ½  tsp (5ml)

Ghee: ½ tsp (for greasing tawa)

Green chillies: ½ tsp

Curry leaves: 2- 4 in no

Salt: from the prescribed daily allowance

 

Cook Time

0hrs : 20min

Difficulty

/10

Servings

Nutritional Facts

Carb(g) 31
Protein(g) 3.2
Fat(g) 10.2
Energy(Kcal) 179
Na(mg) 4.2
K(mg) 16.6
Ca(mg) 5.2
P(mg) 52.4

Directions

Mix both the flours, add salt and enough water to make a thin batter.

Heat oil in a small vessel, add cumin seeds and fry until they crackle.

Add green chillies, asafetida, curry leaves and fry for few seconds.

Add this mixture to the batter.

Heat the tawa and grease with ghee.

Pour ½ cup batter in a circular manner, pour little oil and fry it from both the sides.

Serve hot with dal chutney.

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