Sabudana pancakes

Brief Description

diabetes: no hypertension: yes CKD, non dialysis: yes

Ingredients

Sabudana: ½ medium wati (25g),

Rajgira flour: 2 tbsp (30g)

Ginger paste:1/2 tsp,

Green chilli paste: ¼ tsp.

For green chutney:

Chopped coriander: 2 tsp

Ginger paste:1/2 tsp,

Green chilli paste: ¼ tsp,

Ground roasted powder: ½ tsp.

 

Cook Time

0hrs : 20min

Difficulty

/10

Servings

Nutritional Facts

Carb(g) 41
Protein(g) 5
Fat(g) 6
Energy(Kcal) 242
Na(mg)
K(mg)
Ca(mg)
P(mg) 199.5

Directions

  • Soak the sabudana in water for 2-3 hours in little water.
  • After they swell up, add rajgira flour to it and ginger-chilli paste.
  • Add salt from the prescribed daily allowance and mix well.
  • Now make 2 pancakes from it on a non stick pan with 1 tsp oil each.
  • Serve hot  with coriander chutney.

 

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