Jowar Khichdi

Brief Description

Suitable for: Diabetics, Hypertensives, CKD, Post transplant

Ingredients

  • Jowar: 1/4th cup,
  • Green peas:    
  • French beans:            1 cup
  • Onion:
  • Tomato:
  • Garlic: 1 small tsp
  • Oil: 1 ½  tsp,
  • Salt: from prescribed daily allowance,
  • Cumin seeds (Jeera): 1 tsp,
  • Asafetida: 1/4th tsp,
  • Turmeric powder: ½ tsp,
  • Red chilli powder: ½ tsp,
  • Coriander, chopped: for garnishing 

Cook Time

0hrs : 45min

Difficulty

/10

Servings

Nutritional Facts

Carb(g) 25
Protein(g) 4
Fat(g) 8
Energy(Kcal) 190
Na(mg) 28
K(mg) 45
Ca(mg) 11
P(mg) 70

Directions

  • Soak jowar for 3 – 4 hours.
  • Take oil in a pressure cooker, add cumin seeds, allow it to turn brown and then add asafoetida.
  • Now add chopped garlic and onion. Saute till onion turns pink.
  • Now add green peas, tomato and cabbage. Saute it for 2-3mins and then add soaked jowar.
  • Now add salt, turmeric powder, red chilli powder and mix well.
  • Pressure cook this mixture for 5-6 whistles.
  • Garnish with chopped coriander leaves and serve hot.

You May Also Like These Recipes

Go Top