Puffed rice upma

Brief Description

Suitable for: Diabetes, Hypertension, CKD, Dialysis, Post transplant.

Ingredients

  • Puffed rice: 2 big bowls,
  • Oil: 2 tsp,
  • Onion, chopped: 3 tsp,
  • Green chillies, chopped: 1 tsp,
  • Tomatoes, chopped: 2 tsp,
  • Coriander, chopped: for garnishing,
  • Salt: from prescribed daily allowance,
  • Sugar: 1 tsp,
  • Lemon juice: 1 tsp,
  • Turmeric powder: 1/4th tsp,
  • Red chilli powder: ½ tsp,
  • Cumin seeds: 1/4th tsp,
  • Mustard seeds: 1/4th tsp

Cook Time

0hrs : 10min

Difficulty

/10

Servings

Nutritional Facts

Carb(g) 44.4
Protein(g) 4.5
Fat(g) 10.1
Energy(Kcal) 288
Na(mg) 4
K(mg) 4
Ca(mg) 15.4
P(mg) 79

Directions

  • Soak puffed rice in water for 2 mins and then remove them. Press them so as to remove excess water.
  • Now take oil in a pan, add mustard seeds and cumin seeds. Allow them to splutter and then add onion and green chillies. Allow onion to turn pink.
  • Now add tomatoes, puffed rice, salt, sugar, turmeric and red chilli powder.
  • Mix well and turn off the flame.
  • Now add lemon juice and mix well.
  • Garnish with coriander leaves and serve well.

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