Onion, capsicum and paneer parathas

Brief Description

Suitable for: Diabetes, Hypertension, Dialysis, Post transplant

Ingredients

  • Wheat flour: 1 big bowl,
  • Wheat flour, for dusting: ½ katori,
  • Salt: from the prescribed daily allowance,
  • Capsicum, finely chopped: 1/4th  katori,
  • Onion, finely chopped: ½ katori,
  • Paneer, grated: 1/4th katori,
  • Pepper powder: ½ tsp,
  • Oil: 2-3 tsp.

Cook Time

0hrs : 20min

Difficulty

/10

Servings

Nutritional Facts

Carb(g) 46
Protein(g) 6
Fat(g) 16.1
Energy(Kcal) 353
Na(mg) 17.8
K(mg) 196
Ca(mg) 32.4
P(mg) 217.6

Directions

  • Make a filling by mixing capsicum, onion, paneer, salt and pepper powder.
  • Now prepare dough from wheat flour. Make small balls from it and roll it into round parathas.
  • Place a spoonful of the filling into the paratha and fold then from its circumference.
  • Now using wheat flour for dusting, roll the dough into small paratha.
  • Now roast this paratha on a non-stick pan using oil.
  • Serve hot with garlic and coriander chutney.

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